
01
Breathe
- What you do
- Wim Hof Method breathwork and cold exposure, with Samir Javed.
- What it changes
- Regulation at the body level before anything else. You can’t think your way to clarity in a stressed body.
- Research
- In a randomised study, five minutes a day of cyclic sighing — two inhales through the nose, one long exhale through the mouth, a different technique from the Wim Hof Method — improved mood and reduced physiological arousal more than mindfulness meditation. Balban, Spiegel, Huberman et al., Cell Reports Medicine, 2023
Guided by Samir Javed, a Level 3 Wim Hof Method instructor. You decide how far you go. Breathwork and cold exposure aren’t suitable for everyone — if you have a health condition, please ask us before you apply.









